#KickOutCovid19 | Swindon Town FC Community Foundation

This page is where you can find all of our Health and Fitness Activities from Weeks 1 — 8 of Lockdown!

We’ll be adding new activities every day, so make sure you check our Health and Fitness page regularly.

You can also follow our Facebook and Twitter for more, and to keep up to date! We’ll be posting all of our activities with the hashtag #KickOutCOVIDWithSTFC.

We hope everyone is staying safe, and staying indoors, and it won’t be long before we all Kick Out COVID-19 together!

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For the answers to any questions about our provisions, or for more information on how to book, then please get in touch.

Health and Fitness Weeks 1 - 8

WEEKS SEVEN AND EIGHT

Health and Fitness Daily Activity: Relax yourself on this Sunday morning by giving this Pilates workout a try! Pilates can improve posture, muscle tone, balance and joint mobility, as well as relieve stress and tension!

Health and Fitness Daily Activity: Start the weekend off with this home workout designed by Head of Performance at Norwich! The activities include some stretching to start followed by exercises which require no equipment.

Health and Fitness Daily Activity: Check out BBC Sport's website for some health and fitness content including home workout videos, healthy eating and other tips!

Health and Fitness: Take a look at these Soccercise resources designed by the FA to help women get fit with football

Health and Fitness Daily Activity: Today's home workout combines fitness activities with some ball mastery skills. All the activities can be completed in a small space and all you will need is a football.

Health and Fitness Daily Activity: Start the week off by getting yourself and your kids active by trying these exercises from Everton again! All you will need is a football!

Health and Fitness Daily Activity: Happy Sunday Everyone! Try this home work out brought to you by Everton which includes a warm up, cool down and eight exercises.

Health and Fitness Daily Activity: The final installment of the 3 day flexibility challenge is focused on static stretches to help you increase your range of motion! This is a slow paced workout which will help to relax you at the start of the weekend.

Health and Fitness Daily Activity: Day 2 of the flexibility challenge includes a mixture of Yoga and Pilates which are great for core and back strength

Health and Fitness Daily Activity: Over the next few days we will be sharing a three day flexibility challenge from Fitness Blender. Today's exercise can be added to any other workouts to improve flexibility and increase your range of movement!

Health and Fitness Daily Activity: Watch this video from Manchester United's Harry Maguire, for some examples of some of the exercise a professional footballer is doing to stay fit during the lockdown!

Health and Fitness Daily Activity: *Health and Fitness* Have a go at some of these games and football skills to keep you active at home, courtesy of Liverpool FC.

Health and Fitness Daily Activity: Today's home workout is a complete bodyweight circuit designed by sports scientists at Brighton.

Health and Fitness Daily Activity: As well as regular exercise there are other tips you can follow to maintain a healthy lifestyle. Here are some helpful tips from the NHS on how to "Live Well".

WEEKS FIVE AND SIX

Health and Fitness Daily Activity: This weekend test your knowledge on all things health and fitness!

Health and Fitness Daily Activity: Home-Based Ball Mastery Circuit Today we are bringing you a football circuit from Foot-Tech academy which you can do from your home!

Warming Up! With Oliver from STFC DS Active: Take a look at these warm up exercises as demonstrated by Ollie from our DS Active team.

Health and Fitness Daily Activity: Today's physical activity is inspired by Chelsea. Have a go at all of the exercises which are demonstrated by the Chelsea first team players!

Health and Fitness Daily Activity: Today we have another interactive PE lesson from Joe Wicks which includes a variety of exercises as well as some trivia questions for you to have a go at!

Health and Fitness Daily Activity: Follow the link to watch today's live PE session with Joe Wicks. This is a great way for you and your children to keep active whilst at home!

Health and Fitness Daily Activity: This week we are going to be sharing some PE Lessons from Joe Wicks!

Health and Fitness Daily Activity: Get your Children active this Sunday with one these Disney inspired themed workouts!

Health and Fitness Daily Activity: This weekend, take a look at these 12 ways you can stay active whilst self-isolating

FIT FANS! We hope you enjoyed the FIT FANS video on Wednesday, and they've got a brand new one for you today!

Health and Fitness Daily Activity: Who's ready for a challenge? Try this at home HIIT workout which requires no equipment!

Health and Fitness Daily Activity: Here is a 30 minute upper body workout using bodyweight exercises only!

Health and Fitness Daily Activity: Todays challenge is to complete the lower body strength and endurance workout! These exercises can be carried out using bodyweight or for an additional challenge you can add weights if you have them

The EFL and EFL Trust have today launched an online FIT FANS campaign to provide a safe way for fans to get active in the safety of their homes! Stay home, save lives and join the FIT FANS movement as we find new ways to keep moving in around our homes!

Health and Fitness Daily Activity: Todays fitness activity is focusing on strengthening your core with an abs work out that requires no equipment. Have a go at the 8 exercises that are shown in the video!

Health and Fitness Daily Activity: This week we're going to be looking at videos from Fitness Blender increasing the difficulty as the week goes on! We're starting off with a low impact cardio workout!

WEEKS THREE AND FOUR

We hope you had fun completing our Soccersize session! So here is the entire session, with just the exercises!

Soccersize with STFC Community Foundation! With the weather taking a turn for the worse this weekend, it's the perfect time to introduce you to our soccersize session!

Health and Fitness Daily Activity: Aerobics from Instructor Live on the NHS Website! There are lots of different activities to help with general fitness with varying links and difficulties for you to try!

Health and Fitness Daily Activity: Today we have another themed work out for you to try at home, this time inspired by Disney's The Lion King. This will help keep children entertained whilst getting the whole family up and moving.

Health and Fitness Daily Activity: Check out Sport England's website for advice on how to stay active whilst at home. There are links to videos and apps which will provide activities for all the family!

Health and Fitness Daily Activity: If like us you're missing playing sports then try this work out from Family Fitness club and show us you practicing your sporting actions!

Health and Fitness Daily Activity: With the lockdown keeping us in this weekend, why not bring the beach to your home with this themed workout from Family Fit Club

Health and Fitness Daily Activity: Today is our final installment of the home exercises with the plank and star jumps! We hope you have enjoyed all the activities!

Health & Fitness Daily Activity: Today's activities for you to try at home are seated leg raises and step ups. All you will need is a chair and a step!

Our Good Friday installment of #createacircuit are sit ups and lunges. Please see below for guidance on how to complete these exercises!

Health & Fitness Daily Activity: Today's exercises to add to your #createacircuit are Leg raises and 90° Wall sit.

Health & Fitness Daily Activity: As our home workouts continue, we will be adding a suggestion each day of possible workout exercises that you can do from your home to #createacircuit!

Health & Fitness Daily Post: Good morning guys! A new option for you all today - Disney Dance-Alongs! Perfect as an exercise to do with parents and children from This Girl Can - Give it a go!

Health & Fitness Daily Activity - As we move into a new week, a link from the NHS on the importance of moving more, even indoors!

WEEKS ONE AND TWO

Health and fitness post: We hope you all have a nice, relaxed Sunday! Before that however, we have another version of superhero fitness for you! We'd love to hear that our mini foundation participants (and parents!) have tried these from the garden or the front room.

Health and Fitness Daily Activity: We know it can seem difficult to find ways to keep active around the house, so the staff at STFC Community Foundation have put together this video of exercises you can do from your living room!

Daily Health and fitness Activity: A new video today for you to try today - A workout circuit for both adults & children to do in your front room!

Daily Health and fitness Activity: During this period, managing your mental health is just as important as managing your physical health. Here is a link to the fantastic Mind website, giving many hints and ideas to support your mental health and well being.

Daily Health and fitness Activity: As we begin a new month, we're introducing a new activity for you - Yoga! Give this full body power yoga workout a go in a space at home. If you haven't got a mat, use a larger towel - it's all about being creative in these times!

Daily Health and fitness Activity: SUPERHERO FITNESS! Something different this morning, and the chance for parents and children to do a home workout together!

Daily Health and fitness Activity: Happy Monday everyone! Something a bit different for today's activity - a link to a selection of home workouts specifically for those over 65. A selection of exercises that can be done, even sat in a chair in the garden.

Daily Health and fitness Activity: Happy Sunday everyone! However, before the Sunday roast or the afternoon film marathon, try and squeeze this full body workout into your morning!

Health and Fitness Daily Exercise: A slightly longer video today for you again to try at home, this time working on our legs!

Health and Fitness Daily Activity - Today is a strengthening and balance workout that be done from your front room, created by our heroes from the NHS!

Health and Fitness Daily Activity - Today we have a 5 minute cardio workout for beginners that you can do in your living room. Ideally try to do this one at least twice in the day!

Health and fitness daily activity: A short 9 minute, upper body workout for beginners, requiring no equipment & burning between 36-90 calories! Have a go to keep busy through lockdown

Fitness and Health From Your Home: Today's video is a low impact cardio workout, lasting for 9 minutes, giving you the opportunity to burn between 35-78 calories!!

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Health and Fitness Daily Activity: Health and Fitness Have a go at some of these games and football skills to keep you active at home, courtesy of Liverpool FC.