Health and Fitness Activities from the STFC Community Foundation
Health and Fitness
This page is where we’ll be adding all of our Health and Fitness Activities!
We’ll be adding new activities every day, so make sure you check back regularly.
You can also follow our Facebook and Twitter for more, and to keep up to date! We’ll be posting all of our activities with the hashtag #KickOutCOVIDWithSTFC.
We hope everyone is staying safe, and staying indoors, and it won’t be long before we all Kick Out COVID-19 together!
WEEK THIRTEEN
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Health and Fitness Weekend Activity: Can you try one of these 30 day challenges from home to improve your fitness?
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Health and Fitness Daily Activity: Try this standing cardio exercise this Friday with multiple exercises which require no equipment and minimal space. It's really important to stay active for physical and mental wellbeing so try and fit in time to exercise daily.
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Health and Fitness Daily Activity: Today's health and fitness advice comes from singer Mabel! Take a look at the video to see how she is staying healthy during the lockdown.
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Health and Fitness Daily Activity: Here are some fun partner games for you to try which will help with your fitness! Some of the activities will require you to be creative with household objects!
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Health and Fitness Daily Activity: Today we are revisiting our #createacircuit exercises! There are 10 exercises in total each with a description and variations of the exercise to change the difficulty!
WEEKS ELEVEN AND TWELVE
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Health and Fitness Daily Activity: Try this ultimate home workout with a variety of bodyweight exercises. There are 20 exercises for you to try, see how many you can get through today!
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Health and Fitness Daily Activity: Try this low impact but high intensity cardio home workout to end the week! All the activities can be done in minimal space with no equipment!
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Health and Fitness Daily Activity: Today's exercise is an arm workout without weights. This routine shows some creative ways of using household objects to vary your home workout!
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Health and Fitness Daily Activity: Get your children involved in your workout today with this home workout with movements they would use in a video game
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Health and Fitness Daily Activity: oday's exercise looks at the home fitness routine of a Boxing Champion! Can you try all the exercises in Tyson Fury's workout circuit?
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Health and Fitness Daily Activity: Try this Soccercise exercise to start your Monday. All you will need is a small space and a football and you can use the music in the video or you can choose your own motivational music!
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Health and Fitness Daily Activity: Start the weekend off with this home HIIT workout which consists of 3 circuits. Each exercise offers advice on how to do each activity correctly as well as some modifications if you want to change your challenge!
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Health and Fitness Daily Activity: Today's workout is a strength and stretching routine by planet fitness. All the exercises can be done with no equipment and from the comfort of your living room!
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Health and Fitness Daily Activity: Today's home workout is a low impact cardio workout. These exercises can be completed with no equipment or if you want you can add weights to increase the difficulty!
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Health and Fitness Daily Activity: How many of these ball mastery challenges can you complete for today's exercise?
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Health and Fitness Daily Activity: Today's workout is bought to you by England Netballers Sasha and Kadeen Corbin. This workout will challenge your agility balance and co-ordination which is important in all sports
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Health and Fitness Daily Activity: Todays home work out is focused on strength exercises lead by Olympic Medallist Tom Daley! There are 5 exercises in total which will help to improve your core strength!
WEEKS NINE AND TEN
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Health and Fitness Daily Activity: Try this stay in workout from Double Olympic Champion Jade Jones! This workout is a circuit with 6 exercises which you can complete as many times as you want!
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Health and Fitness Daily Activity: Try this HIIT workout lead by Mark Wright which are suitable for a range of fitness levels and will help you burn around 500-600 calories
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Health and Fitness Daily Activity: Today's exercise of the day is an interval workout with some short sharp exercises to help improve your cardio 🏃♂️ The workout requires no equipment and all the activities are explained and demonstrated.
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Health and Fitness Daily Activity: Try this workout routine from (85 Year old!) Tottenham legend Cliff Jones!
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Health and Fitness Daily Activity: Try this abdominal workout designed by Tottenham Hotspur coaches. All the activities have different variations so you can choose your challenge!
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Health and Fitness Daily Activity: Try this home workout bought to you by Tottenham coaches ⚽️ There are plenty of activities for you to try with easier and harder exercises for you to choose from!
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Health and Fitness Daily Activity: Start the bank holiday off by trying this 5 minute workout with Olympic Champion Sam Quek. These exercises will work on your legs, glutes and core.
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Health and Fitness Weekend Activity: Our Community Foundation staff have been keeping themselves active during the lockdown by taking part in regular exercise. We want you to show us your weekend walk, runs or cycles!
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Health and Fitness Daily Activity: Here is a football related home workout video for you to try which you can do indoors or in your back garden. Give the 10 exercise circuit a go!
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Health and Fitness Daily Activity: Try this workout to help keep yourself fit and ready for football to return! There are 10 exercises in total all of which can be done with no equipment!
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Health and Fitness Daily Activity: Try this 40 minute workout led by Man United's Jesse Lingard! The exercises include cardio, core and overall strength and are explained by Jesse
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Health and Fitness Daily Activity: Start you day off with this wake-up workout exercise with some light cardio and strengthening activities! There are also links to plenty of other videos for you to try by clicking the tabs at the top of the web page!
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Health and Fitness Daily Activity: Here are some home workout videos for you to try bought to you by the NHS. As well as cardio and strengthening workouts and stretching tips there is also a link to some up to date COVID 19 advice!
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