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Health and Fitness for Over 60s

Extra Time Project

The Extra Time project initially started with 25 men in October 2008, which then expanded to us creating a ladies group in December 2009.

Both groups meet on a weekly basis, with the men meeting every Tuesday morning from 10 — 12 PM, and the ladies group meeting on a Thursday morning at the same time. 

Participants regularly take part in activities such as: 

  • Golf
  • Bowls
  • Horse Riding
  • Water Polo
  • Walking Football
  • Orienteering

Some of our Extra Time participants that met at the sessions, have even organised their own weekly indoor bowls group.

In 2018, STFC Community Foundation’s Extra Time project celebrated a very happy 10th birthday. Over the last 10 years Extra Time has engaged with hundreds of retired men and women, increasing their physical activity, promoting social inclusion and reducing the risk of age-related illness.

The Extra Time programme costs £17.50 per month, and covers all activities (and the tea and coffee!).

Get Involved

For the answers to any questions about our provisions, or for more information on how to book, then please get in touch.

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