Our FREE 12-week programme is starting in September 2021!

We still have spaces available for our men’s 18 – 35 year old course. This hugely successful 12-week course is proven to help men and women lose weight, live a healthier lifestyle, and change their life for the better!

 — One 90 minute session per week.

- Theory element covering various topics in order to help you lead a healthier lifestyle.

- Active session- not just football! We do a variety of exercises to help you increase your physical activity.

-Visits from some Swindon Town FC Legends and past participants.

The programme covers key lifestyle choices, such as nutrition, health, exercise, portion sizes, and most importantly keeping yourself active. Many of our participants are now taking part in regular weekly activities to maintain their healthier lifestyles.

Remember this course is FREE, so if you’re looking for the chance to have expert coaching in achieving an active and healthy lifestyle, in a fun and social environment:

Please contact: Aaron@​STFCfoundation.​com or call the office on (01793) 421303