Congratulations to our Football Fans in Training Graduates who collected their certificates from STFC legend John Trollope before heading to todays match against Barrow.

We would like to thank all our participants, to our legends who have helped out throughout the whole course, and to John Trollope for being there today to present the certificates! Across the three groups, our participants had a combined total weight loss of 334.1 kg and a waist size reduction of 529 cm! An amazing achievement from the group!

The course is designed to help you make small lifestyle changes, by offering a range of informative theory sessions, covering key areas, such as nutrition, motivation and goal setting, while also incorporating useful and easy to follow exercises that make a huge impact.

For more information on our FFIT programme, please email shane@​stfcfoundation.​com