Exercises and Activities from the STFC Community Foundation
#KickOutCOVID WithSTFC
During this period of lock-down we’ll be posting different activities, exercises, videos and links to keep you occupied and entertained! We’ll be providing content for all ages, so there’s something for the whole family
You can find all the content here, or check out our dedicated pages for…
Educational Activities
We’ll be adding new activities every day, so make sure you check back regularly.
You can also follow our Facebook and Twitter for more, and to keep up to date! We’ll be posting all of our activities with the hashtag #KickOutCOVIDWithSTFC.
We hope everyone is staying safe, and staying indoors, and it won’t be long before we all Kick Out COVID-19 together!
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STFC SOCCER SKILLS WEEK 2 DAY 3 - KICK UPS FROM THE GROUND: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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Today for our Mini Foundation challenge we have our Commonweal Saturday morning coach Mitch! Mitch is teaching some great dribbling and control skills, while also teaching your children a life lesson of how to tidy up!
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Today for your little learners we are looking at times tables. Every times table has a Super Movers video to groove to whilst learning. Give it a go. What's your Super Move?
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Daily Health and fitness Activity: As we begin a new month, we're introducing a new activity for you - Yoga! Give this full body power yoga workout a go in a space at home. If you haven't got a mat, use a larger towel - it's all about being creative in these times!
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STFC SOCCER SKILLS WEEK 2 DAY 2 - CONTROL FROM THE AIR: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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MINI FOUNDATION CHALLENGE DAY 2 - Today’s Mini Foundation challenge is hosted by Polly! This session works on adventure and teaches players to be independent when moving with the ball. Good luck everyone and come back at 11am tomorrow morning to see our next challenge with Mitchell
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Today Premier League Primary Stars introduces children age 5 - 7 to the topic of position and direction through football. It starts with simple tasks where children locate common football objects and then children take on the role of 'manager' and 'player' as they engage in physical tasks and develop skills in giving and following instructions for movement.
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Daily Health and fitness Activity: SUPERHERO FITNESS! Something different this morning, and the chance for parents and children to do a home workout together!
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STFC SOCCER SKILLS WEEK 2 DAY 1 - TURNS: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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MINI FOUNDATION CHALLENGE DAY 1 - Check back every day for a new video from our Mini Foundation coaches!
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Today Premier League Primary Stars have a family challenge to write a poem on AMBITION Think big and look to the future. Work together or on your own. Send a picture of your poem or share a video of you reading it aloud on our social media!
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Daily Health and fitness Activity: Happy Monday everyone! Something a bit different for today's activity - a link to a selection of home workouts specifically for those over 65. A selection of exercises that can be done, even sat in a chair in the garden.
WEEK ONE
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Sunday Super Movers for all you groovers! Join Alex Scott and Gunnersaurus for Level 2.
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Daily Health and fitness Activity: Happy Sunday everyone! However, before the Sunday roast or the afternoon film marathon, try and squeeze this full body workout into your morning!
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STFC SOCCER SKILLS WEEKEND 1 - MILKSHAKE CHALLENGE: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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As it's the weekend, we have some fun for your little learners, we would like to introduce you to Supermovers. Have a bop with Alex Scott and Labrinth. Express Yourself!
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Health and Fitness Daily Exercise: A slightly longer video today for you again to try at home, this time working on our legs!
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STFC SOCCER SKILLS DAY 5 - BALL MASTERY: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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Try the Spelling Challenge with Premier League Primary Stars! This activity for your little footballing learners will get them spelling, learning and having fun. Click the link in the description for the spelling pack.
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Health and Fitness Daily Activity - Today is a strengthening and balance workout that be done from your front room, created by our heroes from the NHS!
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STFC SOCCER SKILLS DAY 4 - TARGET PRACTICE: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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In this pack you’ll find all kinds of things to do which will get children moving and enjoying themselves both indoors and out. Can you complete all 12 challenges?
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Health and Fitness Daily Activity - Today we have a 5 minute cardio workout for beginners that you can do in your living room. Ideally try to do this one at least twice in the day!
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#StayAtHomeChallenge - Dion Conroy, Zeki Fryers, Danny Rose, Admiral Muskwe, and Michael Doughty all submitted their videos, can you do better?
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STFC SOCCER SKILLS DAY 3 - DRIBBLING: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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Health and fitness daily activity: A short 9 minute, upper body workout for beginners, requiring no equipment & burning between 36-90 calories! Have a go to keep busy through lockdown
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Today’s activities from Premier League Primary Stars are Stick With Maths there are 3 packs to choose from, follow the link for more football maths learning fun.
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JUST FOR FUN - On Monday, the Community Foundation team thought they'd put their own spin on the Toilet Roll challenge...
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Today's activity to keep your young ones learning is called "Solve, Shoot, Score" - Score past Premier League goalkeepers in this interactive game with quick-fire maths and spelling questions
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STFC SOCCER SKILLS DAY 2 - PASSING: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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Fitness and Health From Your Home: Today's video is a low impact cardio workout, lasting for 9 minutes, giving you the opportunity to burn between 35-78 calories!!
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STFC SOCCER SKILLS DAY 1 - KICK UPS: Mitch and Shane will be back every day with a new skill for you to work on from home. Check the video description for your Bronze, Silver and Gold challenges!
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Here are some great activities from #PLPrimaryStars to keep your young ones busy during the school closures. These Key Stage 1 and Key Stage 2 activity sheets are football based for your younger learners.
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